Hip Bump Sweep to Triangle Choke
Dan Arthur shows you how to use the basic hip bump sweep to set up a tight triangle choke submission. Lots of great details in just 2:30!
Posted by Dirty White Belt Radio on Wednesday, February 24, 2016
VIDEO: Guillotine Finishes With Cody Maltais
Guillotine finishes with Cody Maltais
Cody Maltais has a deadly guillotine. Learn several ways to set up and finish it in just three minutes! And go roll with Cody today at Elevate MMA Academy's Open Mat Benefiting Hip Hop Chess Federation and maybe he'll, uh, "show you the details."
Posted by Dirty White Belt Radio on Monday, February 22, 2016
VIDEO: Passing Half Guard When Opponent Has Underhook
Half guard pass when opponent has the underhook
Here's a half guard pass Jeff learned from Seth Shamp — and used last weekend in a tournament. Works in the gi and out of the gi!
Posted by Dirty White Belt Radio on Saturday, February 13, 2016
VIDEO: Striking Combinations With Trevor Hayes, Part 2
Striking combos with Trevor Hayes, Part 2
Have you ever wanted to punch and kick others in the face, body or leg? You should probably get good at it first. Coach Trevor can help! Here's the second video in a series of fundamental striking combos and concepts! Check it out!
Posted by Dirty White Belt Radio on Friday, February 12, 2016
VIDEO: Striking Combinations with Trevor Hayes
Striking combos with Trevor Hayes
Want to learn to punch and kick people better? Watch Trevor work Cowboy Karate magic in this first of two striking combination videos! (The one we posted earlier only half uploaded because of Jeff's janky home Internet. Eat it, Frontier Internet. Watch this one though!)
Posted by Dirty White Belt Radio on Thursday, February 11, 2016
VIDEO: Catch a Kick, Then Attack From the Clinch: Muay Thai w/Chris Clodfelter
Catch a kick, then throw elbows & knees for Muay Thai
Learn to properly catch a kick — and deliver elbows and knees in response — with show guest Chris Clodfelter of Eight Points Muay Thai & Fitness!
Posted by Dirty White Belt Radio on Friday, February 5, 2016
VIDEO: Side Control Pressure Techniques with Roy Marsh
Roy Marsh's pressure side control for jiujitsu
Need to exert dominance in side control? Sure you do! Roy Marsh, Royce Gracie black belt and ConcussionCast guest, shows you how to amplify your control and pressure. If you want to make opponents beg for mercy (or just see Jeff suffer), you need to watch this. And you also ought to listen to our interview with Roy on iTunes, and check out the Cageside ConcussionCast every Sunday at 10 a.m. on WHUPfm.org. The podcast is on iTunes and Stitcher and whatever podcatcher tickles your fancy.
Posted by Dirty White Belt Radio on Wednesday, January 20, 2016
VIDEO: Counter a Kick With a Catch & Right Cross: Muay Thai with Chris Clodfelter
Counter a kick with a catch & right cross
Catch a Muay Thai kick the right way, then deliver a counter right hand in response — under the expert tutelage of Eight Points Muay Thai & Fitness's Chris Clodfelter!
Posted by Dirty White Belt Radio on Monday, February 8, 2016
VIDEO: Fluffy Carb Theory of Nutrition with John “Bagels” Telford
Fluffy Carbs: Bagels explains fight nutrition
Learn your nutrition science! Listen to John "Bagels" Telford explain the difference between fluffy carbs and sticky carbs.
Posted by Dirty White Belt Radio on Monday, January 18, 2016
VIDEO: Striking Transitions to Takedowns With James Quigg
James Quigg: Striking Transitions to Takedown
Martial arts is problem solving: James Quigg shows you how to use strikes to set up your takedowns, solving the problem of a standing opponent. Quigg makes his pro debut Feb. 20 in Georgia: get tickets at this link and use the promo code "Quigg." (And go to our live event May 1, for the love of all that is good and decent).http://ev9.evenue.net/cgi-bin/ncommerce3/SEGetEventInfo?ticketCode=GS%3AAUGUSTA!M%3AAEC16%3AMMA16%3A&linkID=m-global-augusta&shopperContext&pc&caller&appCode&groupCode=MMA&cgc
Posted by Dirty White Belt Radio on Wednesday, February 3, 2016